New Strength

The All-New, 6-Week, Step-by-Step Roadmap to getting Lean, Fit and Energized for Busy Men

  Enroll in Course

"After working with Daniel, my numbers speak for themselves: I’ve lost 47 lbs., my cholesterol dropped from, 300+ to 179, triglicerides dropped, 535 to 210, RHR dropped, 85 to 67, BP dropped, 150/100 to 120/70, and I’m no longer pre-diabetic."

—Brad B., Daniel Henry Client

Introducing New Strength

New Strength is a 6-week course of radical body transformation geared for busy men.

No time.

No gym.

No problem.

6 weeks of practical, step-by-step skills you can use TODAY.

Short videos, worksheets, and step-by-step actions are the meat of the program, supplemented by 24/7 discussion threads moderated by me, for members only.

We're all busy, so I created a lean, no-BS system—everything you need, nothing you don't.


Welcome to New Strength

The New Strength course will arm you with everything you need to know to navigate your journey from fat, sick, stressed, and depressed to lean, fit, and energized.

Week 1: LEAN Lose weight. The exact nutritional guidelines, specific foods, meal planning and timing and even the recipes you will need to reach success.

Week 2: FIT Get strong. One size does not fit all. Discover exactly what type of fitness program works best for YOU! And the tools to make it STICK!

Week 3: ENERGIZED PROVEN, EVIDENCE BASED tools from PRACTICAL sleep habits to the importance of play, music and even the power of a good cold shower! Get your mojo back!

Week 4: FOCUSED In order to GET something new, we have to DO something new. We'll identify the habits that don't serve us, and replace them with ones that will.

Week 5: CONNECTED Spiritual practice is at the heart of fitness. And the full power of the spirit includes prayer, meditation, study and worship with others.

Week 6: INVOLVED Looking and feeling better is not the end. It is a means to the end. It is the pathway to…life. Real, fulfilling, meaningful life.

Unlike other courses that just throw information at you, this course is highly interactive.

By the time your through, you'll have your own roadmap to a lifetime of being lean, fit and inspired.


Those 6 Units make up the 6 weeks of official program content.

But there’s lot’s more value throughout the course, including:

  • PDF worksheets with each video — to track your progress and use on the go!

  • A Comprehensive course workbook for you to download and print out and work along with the content.
  • Video, slide and content access — yours to keep. Forever!
  • In depthTech Tutorials — no need to spend hours finding short cuts. I give them all to you!

My team and I have invested months into developing this comprehensive, all-in, intensive program of radical body transformation.

NEW STRENGTH delivers 6 years of rigorous training, testing and trial and error and exclusive content directly to you.

You won’t find this anywhere else.

Who is this program for?

  • If you’re FULLY COMMITTED to radical transformation and you want to get the EXACT, step-by-step BLUEPRINT to follow,
  • If you’ve tried everything under the sun and just haven’t been able to create LASTING, MEANINGFUL change,
  • If you are overwhelmed by all the information out there and ready for a NO FRILLS, NO-B.S. program…

Daniel Henry Before-After

Hi guys, Daniel Henry here. Thanks for stopping by.

Here's what this program is all about:

I wasted years trying to get lean and stay fit but nothing ever stuck. Maybe you can identify:

  • working crazy hours, on deadlines and on business trips,
  • no time to sift through all the fitness options out there,
  • getting more and more tired,
  • couldn't stay committed to my fitness goals,
  • start out strong, only to get injured, and end up sidelined. Again.

Today, I'm down 70 lbs., off all my meds, and have more energy & strength than I had in my 20s because I finally cracked the code to getting lean fit and energized.

Now as an ACSM Certified Personal Trainer, triathlon coach, and Ironman I'm on a mission to help others do the same thing.

On a Mission

I want to do everything in my power to make sure that no one else has to go through the same long, painful experience that I went through to finally get and stay lean, fit and energized.


The choice you make, makes you. —John Wooden

Class Curriculum

  Before you go any further, Download Your BONUSES:-)
Available in days
days after you enroll

“In just the first 6 weeks of working with Daniel, I lost more than 6.5 lbs. and gotten stronger on every exercise! Now I’m excited to do even more.”

“Daniel’s encouragement and consistency keeps me coming back for more. I feel supported and excited about getting even more fit!”

—Pierre A., Daniel Henry client


How soon will I start seeing results?

You might be thinking, “Wow, with the complete online course, nutrition advice, members-only discussion threads and program, the bonuses, that’s a steal!”

But some of you may also have never invested in anything like this before and are feeling a little stuck right now, not sure if there’s enough value to justify the investment.

I’ve been there, so trust me I get it.

But I want you to think about where you want your body and your fitness to be a year from today. What would success look like to you?

Can you picture it? Good.

And you have a few options for getting there…

One is to keep doing what you’re doing — trying new workouts, reading, thinking, planning, experimenting—two steps forward, one step back.

Another option is to hire a trainer, join a health club, or maybe even take the plunge with one of those programs you’ve heard advertised on radio or tv.

Here's what the OTHERS typically cost:

A personal trainer 3X per week @ $150/session:

$22,500 per year.

Top tier health clubs with 3X week trainers:

$18,000 per year.

Even that weight loss ‘for life’ program on the radio:

$16,000 per year.

But New Strength is available at a fraction of the cost because we eliminated overhead, middle-men, membership fees and markups!


"Daniel helped me completely change the shape of my body, so much so that my family thought I’d lost much more than the scale said, and in fact I recently bought a pair of jeans two sizes down, something that hasn’t happened in decades!"

—Gilles A., Daniel Henry client


The investment to enroll in New Strength is $549, or three payments of $225.

Make the investment in full and SAVE $126, or take advantage of our three-payment plan to accommodate your budget.

To enroll in the program, just click the button below, and you’ll be taken to our checkout page.

Enter your credit card details and submit all the information, and you’ll be on your way!

“Working with Daniel increased my confidence and changed my goals. I wanted more than to just finish my half marathon and not die. Daniel helped me do that. By taking little bits of info on a weekly basis and working that into my week he helped me reach a new PR, by OVER FORTY MINUTES!”

—Eric N., Daniel Henry client


Get started now!

Your Instructor

Daniel Henry
Daniel Henry

Daniel Henry, ACSM-CPT, USATF, USAC, TRX, is a nationally-ranked multisport athlete, coach, speaker, husband, father and advocate of intentional, healthy living, sponsored by Honey Stinger and official Training Peaks Ambassador.

Questions? Email me: or hit me up on Twitter: @danielhenryfit or Instagram: @danielhenryfit

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How does the program work?
All program materials, downloads and instruction are provided in a beautiful, MEMBERS-ONLY WEBSITE. You’ll be able to follow along and learn at your own pace. Lessons are delivered in a video format, with the relevant downloads and worksheets. This means you can learn according to your personal style and work on each section at YOUR OWN PACE AND SCHEDULE. When I created New Strength, I thought long and hard about how I could create the most efficient program possible—everything you need, nothing you don’t. You get EVERYTHING that took me years to learn, so you don’t have to learn by trial and error and can get right to the TOOLS AND TECHNIQUES THAT REALLY WORK.Are you ready to change your body? To change your life?
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first six weeks and we will give you a full refund.
Is this actually possible?
Absolutely. I did it by trial and error, without focus or having really any idea what I was doing. You'll have a major advantage on me by having someone hold you accountable and tell you exactly what works and what doesn't.
How can I fit this into my day?
Great question! We're all overbooked already. Videos are all about 5 minutes or less. And tasks are all clear, simple and doable. Results are measurable. Make no mistake, this is not magic. It takes work. This is not the lazy man's quick fix. This is the real deal. I'm laying all the cards on the table because every time I've had a client do the work. It's worked.
Do you have to eat vegetarian/vegan?
No. But the closer you get to fully plant-based, the quicker and more dramatic your results will be. The nutrition protocol is 'plant-strong', meaning primarily plant based, but animal products are fine in moderation. I have 2 distinct protocols: 1) eating to lose and, 2) eating to maintain. We'll cover both in detail with practical, step-by-step instructions for success.
Is running required?
Absolutely not! Exercise, however...absolutely! I'm a big fan of HIIT, because you get the most bang for your buck. Nobody I know has the time to spend even an hour a day in the gym! So we hit it hard, at home (or in the gym if you like) in less time than it takes to watch Meet the Press!
Is NEW STRENGTH just for Christians, church-goer, and do-gooders?
Absolutely not! New Strength is openly faith-based, and the point-of-view is Christian, but open to any and all, including atheist. But because faith is integral to the entire program, New Strength will probably not be a good fit for folks not interested in exploring fitness in the context of their faith, and that's totally fine. If that's not where you're at, it's best not to sign up. It's important to me, as a Christian, to be open about the way my faith and fitness are in many ways, two sides of the same coin. I don't separate my faith from my fitness, and the relationship is complex, robust, and one of the keys to 'unlocking the secret' of sustainable fitness. A guiding principle of New Strength is that these 6 areas—lean, fit, energized, focused, connected, involved—all contribute to lasting, meaningful fitness. We get into trouble when we focus on one area and neglect others. This is not meant to seem overwhelming. Each of the 6 areas is a 'practice' and as such, the focus is on progress, not perfection. Meditation is a practice, as is prayer, and exercise, and nutrition, etc. Simply put, if you're seeking God, or are curious about the whole 'faith and fitness' concept and come with an open mind, then the program is absolutely for you.
What about the risk of injury? I don't want to get hurt (again.)
Let's not sugar-coat things. Risk is a part of life. But...if you knew you could reduce fatigue, joint pain, back issues, and sleep trouble in just 90 minutes a week, would you make the time? And what if this was backed by hundreds of peer-reviewed, double-blind studies published in professional journals over the last two decades? Well, you can, and we will. Resistance training can do all this and more. According to the Center for Disease Control and Prevention, resistance training can reduce the signs and symptoms of many diseases and chronic conditions among adults over 50 including: arthritis, diabetes, osteoporosis, obesity, back pain and depression.(1) Resistance training can also increase bone mass, lower the risk of fractures and slow and even reverse losses in lean muscle mass, a process once thought to be inevitable.(2) ------------- [1.] CDC/Centers for Disease Control and Prevention. Atlanta, GA; physicalactivity/growingstronger/why/. February 24, 2011. Retrieved 4-12-15. [2.] Willoughby, Darryn S., Ph.D., CSCS, FACSM “Resistance Training and the Older Adult”, ACSM Current Comment, Indianapolis, IN., 2.-------------------------IF YOU HAVEN'T READ THE MEDICAL DISCLAIMER YET, HERE IT IS. READ ME! Medical Disclaimer: The information on this website and program is not intended to be used as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. The statements made on this website have not been evaluated by the Food and Drug Administration. Always work directly with a qualified medical professional before attempting to treat any illness or medical condition with diet and lifestyle, or when changing or discontinuing any prescription medications. Always check with your doctor before starting any new diet or fitness program.

I’ve intentionally included the most stress-free, no B.S. 100% money back guarantee you’ll find out there. If you’re uncertain at all whether this program is for you, there’s nothing to worry about. You’ll be getting a full 60-day 100% money back guarantee.

If you go through the first 6 weeks of the program, document your progress, and you don’t see results, just send one email and ask for a refund. It will be processed immediately, no questions asked. Making this investment in your health now could be worth hundreds of thousands of dollars over the course of your lifetime. If you aren't comfortable with the value you are getting, we always offer a 60-day 100% money back guarantee.