6-Minute Habit Hacks

Step-by-step, Evidence-backed, Faith-based tools to Quickly Form Fitness Habits that Stick

Who's got time for more theories? In this free, 14-day email course, you'll learn practical, no BS skills that you can use immediately to develop new habits.

Most habit books and courses focus on teaching you a mountain of information and theory, hoping this knowledge will better help you form new habits.

While this might be interesting, it doesn’t help you develop the skills you need to actually create change.

The 6-Minute Habit Hack [6MHH] approach is evidence-backed, faith-based, and geared to give busy high-achievers 14 days of practical, step-by-step skills you can use TODAY.

Class Curriculum

  Lesson 1
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  Lesson 2
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  Lesson 3
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  Lesson 4
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  Lesson 5
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  Lesson 6
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  Lesson 7
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Featuring insights from:

Charles Duhigg
New York Times Reporter, Author of The Power of Habit
James Clear
Author and Photographer, Author of Transform Your Habits
Angela Duckworth
MacArthur Fellow and Professor of Psychology, Author of Grit
Joseph Flahiff
The Organizational Alchemist, Author of Being Agile in a Waterfall World

And many more...


"After working with Daniel, my numbers speak for themselves: I’ve lost 47 lbs., my cholesterol dropped from, 300+ to 179, triglicerides dropped, 535 to 210, RHR dropped, 85 to 67, BP dropped, 150/100 to 120/70, and I’m no longer pre-diabetic."

—Brad B., Daniel Henry Client

Your Instructor

Daniel Henry here, ACSM Certified Personal Trainer, triathlon coach, and Ironman finisher, one of the toughest one-day athletic events in the world.

I'm also the guy who, just six years ago tipped the scales at over 230 lbs., clinically obese.

Daniel Henry Before-After

I wasted years trying to get lean and stay fit but nothing ever stuck because:

  • I was working crazy hours, on deadlines and on business trips,
  • I had no time to sift through all the fitness options out there,
  • I just kept getting more and more tired,
  • I couldn't stay committed to my fitness goals,
  • Many times I would start out strong, only to get injured, and end up sidelined. Again.

Today, I'm down 70 lbs., off all my meds, and have more energy & strength than I had in my 20s because I finally cracked the code to getting lean fit and energized for a life of passion and purpose.

On a Mission

I want to do everything in my power to make sure that no one else has to go through the same long, painful experience that I went through to finally get and stay lean, fit and energized.

"It was amazing to me how much better my body felt almost instantaneously after changing my diet. The aches and pains I thought were going to be permanent just went away. Daniel’s personal experience was so important to that process. It is good to have someone who has been there before."

—Jen H., Daniel Henry Client

Get started now!

Frequently Asked Questions

When does the course start and finish?
The mini course starts now and every other day you will receive an email letting you know your next video is available. It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How does the program work?
All program materials, downloads, and instruction are provided in a beautiful, members-only website. You’ll be able to follow along and learn at your own pace. Each lesson is delivered in a video format, with the relevant downloads and worksheets. This means you can learn according to your personal style and work on each section at your own pace and schedule. You get everything that took me years to learn, so you don’t have to learn by trial and error and can get right to the skills and techniques that really work.
Is this actually possible?
Absolutely. These habit skills are the same skills I use with my elite 1:1 clients, and in my premium online coaching courses. I did it by trial and error, without focus or having really any idea what I was doing. You'll have a major advantage on me by having someone hold you accountable and tell you exactly what works and what doesn't.
How can I fit this into my day?
Great question! We're all overbooked already. Content drops every other day for 14 days. Videos are all about 6 minutes or less. And tasks are all clear, simple and doable. Results are measurable. Make no mistake, this is not magic. It takes work. This is not the lazy man's quick fix. This is the real deal. I'm laying all the cards on the table because every time I've had a client do the work. It's worked.
What if I have questions?
Each lesson has threaded discussions embedded within the private website for you to find encouragement and support. If you ever have any technical questions or comments, please email me at daniel@danielhenryfitness.com.

"Daniel helped me completely change the shape of my body, so much so that my family thought I’d lost much more than the scale said, and in fact I recently bought a pair of jeans two sizes down, something that hasn’t happened in decades!"

—Gilles A., Daniel Henry client