Who's got time for more theories? In this free, 14-day email course, you'll learn practical, no BS skills that you can use immediately to develop new habits.
While this might be interesting, it doesn’t help you develop the skills you need to actually create change.
The 6-Minute Habit Hack [6MHH] approach is evidence-backed, faith-based, and geared to give busy high-achievers 14 days of practical, step-by-step skills you can use TODAY.
"After working with Daniel, my numbers speak for themselves: I’ve lost 47 lbs., my cholesterol dropped from, 300+ to 179, triglicerides dropped, 535 to 210, RHR dropped, 85 to 67, BP dropped, 150/100 to 120/70, and I’m no longer pre-diabetic."
—Brad B., Daniel Henry Client
Daniel Henry here, ACSM Certified Personal Trainer, triathlon coach, and Ironman finisher, one of the toughest one-day athletic events in the world.
I'm also the guy who, just six years ago tipped the scales at over 230 lbs., clinically obese.
I wasted years trying to get lean and stay fit but nothing ever stuck because:
Today, I'm down 70 lbs., off all my meds, and have more energy & strength than I had in my 20s because I finally cracked the code to getting lean fit and energized for a life of passion and purpose.
On a Mission
I want to do everything in my power to make sure that no one else has to go through the same long, painful experience that I went through to finally get and stay lean, fit and energized.
"It was amazing to me how much better my body felt almost instantaneously after changing my diet. The aches and pains I thought were going to be permanent just went away. Daniel’s personal experience was so important to that process. It is good to have someone who has been there before."
—Jen H., Daniel Henry Client
"Daniel helped me completely change the shape of my body, so much so that my family thought I’d lost much more than the scale said, and in fact I recently bought a pair of jeans two sizes down, something that hasn’t happened in decades!"
—Gilles A., Daniel Henry client