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New Strength
Before you go any further, Download Your BONUSES:-)
New Strength WORKBOOK
BONUS: Staying Lean on the Road
Introduction
Let's get friendly. Introduce yourself!
Lets do this! Introduction to New Strength. (4:27)
The Story Behind New Strength (2:26)
Who is New Strength For? (1:21)
The New Strength Method (4:38)
The Benefits of Investing in Your Health and Fitness Today! (3:21)
Exercise: Set Your Course Goals (1:24)
Week 1: LEAN
All Slides - Week 1
Let's Get Started! Tracking Your Progress. (2:25)
Introduction to Eating Lean (1:13)
Overview: Whole-food, Plant-based Eating (2:28)
Three Common Plant-based Myths (1:51)
Rule #1: Combine: The 5 Groups You Need to Release a Flood of Fat Burning Hormones (2:13)
Rule #2: Hydrate: Hacking the Science of Fat Loss and H2O (1:43)
Rule #3: Cheat: Behind the Scenes Tips and Tricks to Accelerate your Fat Loss (1:54)
Protocol FAQ (4:15)
Tech Tutorial: How to Make My Fitness Pal Your Secret Weapon (8:50)
Week 1: LEAN Cheat Sheet
Week 1: LEAN FAQ Sheet
Week 2: FIT
All Slides - Week 2
Introduction to New Strength Fitness (0:49)
Before You Start: Baseline Testing (3:24)
Hacking How We Actually Get Fit (2:48)
Don't Skip This! Black Box Brainstorming (3:33)
"The Perfect Training Plan" Checklist (3:29)
Training Plan Examples: Reduce, Reuse, Recycle (6:23)
Training Plan Component #1: Strength (3:16)
Training Plan Component #2: Conditioning (2:44)
Training Plan Component #3: Recovery (1:50)
Week 2: Workouts You Can Do ANYWHERE
Week 2: FIT - QUICK START Cheat Sheet
Week 2: FIT - QUICK START FAQ
Week 3: ENERGIZED
All Slides - Week 3
Introduction to Week 3: ENERGIZED (1:30)
The Busy Professional's Ultimate Guide to Better Sleep (6:38)
Boost Your Energy and Recovery with TNT (3:28)
Easy, No-nonsense, Smart Hydration (2:59)
Why Every Guy Needs to Train His Mind. Today. (1:52)
The Powerful, 6-minute Meditation You Can Do Right Now (6:00)
SMR: 7 Foam Roller Moves to Turbocharge Your Recovery (2:56)
Contrast Therapy: Level Up with the Power of Cold (2:11)
Week 3: Additional Reading
BONUS: Interview with Un-Lit Founder Stan MacKenzie
Week 4: FOCUSED
All Slides - Week 4
Introduction to Week 4: FOCUSED (2:26)
Ruthless: How to Turbocharge Your Goals (3:41)
The Science of Habits and How to Hack Your Way to Success (3:40)
Mythbusting Habit Change (3:15)
The Golden Rule of Habit Change and How it Can Change Your Life (2:15)
The Truth About Willpower and How to Boost Yours Through the Roof (3:36)
4 Easy Ways to Hack Your Habits Today (5:33)
HALT: How to Get Your Mojo Back When you Get Off Track (2:43)
BONUS: Interview with Agile Coach and Author Joseph Flahiff
Week 5: CONNECTED
All Slides - Week 5
Introduction to Week 5: CONNECTED (1:45)
Faith and Fitness: What's the Connection? (2:40)
Prayer and Meditation: 2 Easy Ways to Start Today (5:33)
Strong Mindfulness: Prayer In Action (4:03)
6 Mindfulness Exercises to Try Today (3:03)
The Surprising Connection Between Worship and Wellness (6:11)
The Real Hunger Games: How Fasting can Turbocharge your Faith and Fitness (4:50)
QUICK START GUIDE: Mindfulness Exercises
CHEAT SHEET: New Strength Fasting Guide
Week 5: Additional Reading
Week 6: INVOLVED
All Slides - Week 6
Introduction to Week 6: INVOLVED (0:59)
10 Unbelievable Health Benefits of Service (5:36)
The 3 Keys to an Amazing Volunteer Experience (3:35)
The Secret to Winning at the Charity Game (5:54)
Progress Not Perfection: Things You Need to Know Before You Go (4:13)
Week 6: Service Brainstorming Worksheet
Week 6: Additional Resources
The Story Behind New Strength
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