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6-Minute Habit Hacks
Introduction
Welcome to 6-Minute Habit Hacks! [6MHH]
First Things First: Setting Your Course Goals
All Mini Course Slides
Lesson 1
Ruthless. How to Turbocharge Your Goals (3:41)
Lesson 2
The Science of Habits and How to Hack Your Way to Success (3:40)
Lesson 3
Myth Busting Habit Change (3:15)
Lesson 4
The Golden Rule of Habit Change and How it Can Change Your Life (2:15)
Lesson 5
The Truth About Willpower for Weight Loss + Fitness (3:36)
Lesson 6
4 Easy Ways to Hack Your Habits Today (5:33)
Lesson 7
H.A.L.T.: How to Get Your Mojo Back When you Get Off Track (2:43)
BONUS Lesson
BONUS 1: Wrap up and Podcast
BONUS 2: Resources, Insights and Additional Reading
Welcome to 6-Minute Habit Hacks! [6MHH]
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